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What is a Luteal Phase Defect?🤔 There are 2 phases during a menstrual cycle: 1️⃣ The follicular phase, which is days 1-14 of your menstrual cycle. 2️⃣ The luteal phase, which is days 14/16-28. The luteal phase occurs when the ovulated egg sac makes a lot of progesterone. The luteal phase should last at least 11 days.🥚 If you have a short luteal phase (8 days), it is a sign that you are not making enough progesterone. This is called a luteal phase defect.📉 If you want to learn more about the l
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The luteal phase is one of the most misunderstood parts of the cycle. Many people hear “luteal phase defect” and assume it’s all about low progesterone, so they’re given progesterone and hope it fixes everything. But most of the time, the issue isn’t the ovary failing to make progesterone. It’s a problem with ovulation itself—a disrupted conversation between the brain and the ovary. When that signaling isn’t strong or coordinated, the luteal phase can be shorter, irregular, or cause spotting. Th
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