Concentrique, excentrique et isométrique, les contractions en musculation
Concentrique, excentrique et isométrique, les contractions en …
Aug 2, 2019
julienquaglierini.com
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French Contrast Training is one of the most powerful ways to turn strength into real athletic explosiveness. This method, popularized by Cal Dietz, combines heavy strength work with explosive and reactive movements in one sequence to train your nervous system to produce force fast. Because being strong isn’t enough. You have to be able to express that strength at speed. Here’s how this French Contrast sequence works: 1) Heel-Elevated Full-Range Eccentric Squats (2 reps, 5-second eccentrics) The
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