NO MOMENTUM CIRCUIT LEG DAY! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a combination of dumbbells & bodyweight with the emphasis on NO MOMENTUM! There is a time for momentum absolutely and I incorporate it into many workouts in different ways but most resistance training we aim to minimise any assistance to lift! This workout as you will see if a perfect quick workout to really hit those legs! Even though it is a
0:35
NO MOMENTUM CIRCUIT LEG DAY! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a combination of dumbbells & bodyweight with the emphasis on NO MOMENTUM! There is a time for momentum absolutely and I incorporate it into many workouts in different ways but most resistance training we aim to minimise any assistance to lift! This workout as you will see if a perfect quick workout to really hit those legs! Even though it is a
15.2K viewsDec 20, 2021
FacebookCaroline Girvan
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
26:45
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
6M viewsOct 9, 2022
YouTubeCaroline Girvan
20 MIN HIIT DUMBBELL WORKOUT | Full Body with Caroline Girvan
26:02
20 MIN HIIT DUMBBELL WORKOUT | Full Body with Caroline Girvan
1.6M viewsDec 13, 2020
YouTubeCaroline Girvan
20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
28:45
20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
2.5M viewsAug 17, 2020
YouTubeCaroline Girvan
20 Minute Full Body Complexes and Sets Workout | Dumbbells
28:05
20 Minute Full Body Complexes and Sets Workout | Dumbbells
1.5M viewsDec 3, 2021
YouTubeCaroline Girvan
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
25:32
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
486.1K viewsDec 13, 2021
YouTubeCaroline Girvan
Full Body Workout at Home | 20 Minutes with No Equipment
24:37
Full Body Workout at Home | 20 Minutes with No Equipment
121.9K viewsApr 21, 2020
YouTubeCaroline Girvan
25:46
20 Minute Dumbbell Full Body Workout | Strength + Cardio
921.2K viewsDec 17, 2021
YouTubeCaroline Girvan
26:24
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
4.2M viewsDec 7, 2021
YouTubeCaroline Girvan
23:18
20 Min DUMBBELL HIIT WORKOUT at Home | HIIT IT HARD Series Day 4
709.5K viewsJul 22, 2020
YouTubeCaroline Girvan
22:23
20 Minute HIIT | Full Body Workout with No Equipment
69.9K viewsMay 10, 2020
YouTubeCaroline Girvan
3:31
20 Min Dumbbell Full Body Workout
11.2K views6 months ago
TikTokcaroline.girvan5
0:35
Lots of lunges workout! 20 minutes lower body session with only dumbbells! I absolutely love lunges so I love this workout for sure! All you will need to smash this leg workout is a pair of dumbbells! The dumbbells I am using for your reference are 15kg each! Each set will be a different variation of those lunges! Of course when we complete one side, we must then do the opposite side! Quick, lots of variety and of course challenging!!! The quads, hamstrings and glutes will all be working hard du
12.1K viewsDec 12, 2021
FacebookCaroline Girvan
27:14
20 Min LEG WORKOUT WITH DUMBBELLS at Home | Abs and Lunges
181.4K viewsAug 11, 2020
YouTubeCaroline Girvan
Mindluster - Learn 20 Minute Dumbbell Lower Body Circuits Workout Caroline Girvan
2.2K viewsOct 17, 2024
mindluster.com
21:41
20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
4.5M viewsDec 2, 2021
YouTubeCaroline Girvan
20:56
20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan
7.2M viewsOct 22, 2020
YouTubeCaroline Girvan
24:55
20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
2M viewsDec 14, 2021
YouTubeCaroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.8M viewsDec 6, 2021
YouTubeCaroline Girvan
25:14
20 MIN GLUTE WORKOUT | Grow Your Glutes at Home with Band & Dumbbell
1.6M viewsJun 4, 2020
YouTubeCaroline Girvan
21:13
DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
1.4M viewsAug 31, 2020
YouTubeCaroline Girvan
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
2M viewsJun 6, 2020
YouTubeCaroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
2.2M viewsDec 1, 2021
YouTubeCaroline Girvan
24:55
Mindluster - Learn 20 Minute Dumbbell Upper Body Circuit Workout Caroline Girvan
1.3K viewsOct 16, 2024
mindluster.com
22:07
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
1.5M viewsJul 13, 2021
YouTubeCaroline Girvan
25:10
20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY
1.2M viewsDec 18, 2021
YouTubeCaroline Girvan
47:40
LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit Series Day 1
650.6K viewsJul 5, 2021
YouTubeCaroline Girvan
37:31
DEFIANT Dumbbell HIIT Workout / Full Body - Caroline Girvan
607.4K viewsMar 21, 2021
YouTubeCaroline Girvan
45:53
Day 11 of EPIC | Dumbbell Quads & Abs Workout
957.7K viewsOct 5, 2020
YouTubeCaroline Girvan
24:11
20 MIN AGILE FULL BODY HIIT WORKOUT at Home | No Equipment
468.3K viewsDec 20, 2020
YouTubeCaroline Girvan
See more
Static thumbnail place holder