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1:03
TikTok
fitnessbyamanda7
Trio Rebound & Pole Fitness Workout Routine
High-energy rebounding and pole fitness circuit with Vikky & Giovana Botelho — full spinning exercise to boost strength and motivation. #workoutmotivaton #workout #workoutroutine #motivation #reboundingworkout Amanda🤍(@fitnessbyamanda7). original sound - Amanda🤍. The trio is back😈🤭🫶 @Vikky @Giovana Botelho #workoutmotivaton # ...
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Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
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