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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Purple foods for stress relief: my go-to colorful snack list
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High BP (Hypertension - उच्च रक्तचाप) isn’t just about a number. 🩺🌿 Ayurveda emphasizes a holistic approach - balanced Ahara (food) healthy Vihara (lifestyle), proper sleep, stress management and individualized care. ⚠️ AND REMEMBER: Never stop prescribed BP medication without consulting your doctor. #creatorsearchinsights #drjyotiyogi #ayurvedatalks #hypertension #highbloodpressure
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🧘‍♀️ PCOS / PCOD & Irregular Periods? Try these yoga poses regularly to support movement, stress management, and overall hormonal health. 🌸 Do each asana for 30 seconds → take a short break → then move to the next one. ✨ Consistency matters more than intensity. Combine yoga with a balanced diet, regular physical activity and proper sleep. Save this Reel & practice regularly. 💗 #PCOS #PCOD #IrregularPeriods #PCOSYoga #PCODYoga
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TikToknikita_harivansh
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