Can adaptogens really regulate cortisol levels? 👀 Cortisol is the hormone your body releases in response to stress, and adaptogens like ashwagandha can help balance it. (Shop my Ashwagandha: https://bit.ly/4ghz7TN) In this recent episode, we dive deep into how adaptogens work and how they can support your health. Plus, we bust myths and reveal truths about pearl powder, chat more about colostrum and cacao, and discuss the optimal dosages of vitamin D. Listen now: https://bit.ly/4e3dog6 | Dr. Wi
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