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Bro think he can fly ✈️🥏
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Tu es plus fort grâce à la muscu. Mais pour autant ton chrono ne bouge pas. La force aide. Mais elle ne remplace pas la capacité aérobie. Un 5 km se gagne avec le moteur, pas seulement avec les jambes. 👉 Exemple simple d'entraînement : 2 sorties faciles 30 à 45 min 1 séance spécifique : - 15 min échauffement - 4 × 4 min soutenu - 2 min lente retour au calme 📚 Joyner & Coyle – Endurance Performance La capacité aérobie reste déterminante. La musculation soutient la course. Elle ne la remplace pa
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