My 1,000 lb club application. 345lb squat, 475lb deadlift, 315lb bench for a total of 1,135lbs #gym #fitness #deadlift #lifting #benchpress | David Pratt
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My 1,000 lb club application. 345lb squat, 475lb deadlift, 315lb bench …
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Just your average 500-pound front squat from 16-year-old David Carlisle (Marshall, Texas) Marshall High School | #frontsquat #squats #powerlifting #how #watchthis | Dave Campbell's Texas Football
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Blending together elements of strength, speed and power work, cardiovascular endurance, and mobility/flexibility can be tricky, but it also doesn’t have to be too complicated. Day 1- Lift - Squat Variation, Power Work (jumps or oly), and accessories Day 2- Easy Cardio with low volume plyos and sprints (you can vary the order) Day- 3- Low Volume Lift- Power Cleans or Power Snatches, Bench/Press, and accessories Day 4- Higher Intensity but low volume sprints Day 5- Lift- Lower Body Work, Olympic L
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