Comment “video” for a link to more helpful videos from Dr. Ryan Peebles! Think your sciatica pain starts in your lower back? Not quite. Let’s break this down. Sciatic pain actually starts in your butt. Yep—right in the middle of your glute is where the sciatic nerve forms and often gets pinched. That’s why it usually travels down the leg from there. 🧠 Sciatica affects up to 40% of people at some point. 👥 It’s most common between ages 30–50. 🔥 Pain can feel like burning, tingling, or numbness—
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Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "BEST SI joint exercise - Here’s the deal ⤵️ Want to watch the full video to get more info on healing your SI joint? Then type LEARN 👇 in the comments below and we will DM you the link! 💭 We’re diving into one of the most powerful exercises for healing back pain, a variation of the bridge, but specifically designed to provide SI joint relief. 🛑 But wait! Doing the bridge incorrectly could do more harm than good. How to do a Perfect Bri
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Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 C
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Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Here at Core Balance Training we take a little bit different approach to Degenerative Disc Disease (DDD) Can you heal a damaged disc? Maybe. A little. But we think that's asking the wrong question. Can you remove the root cause of the compression of your Disc? We're quite confident it's possible for most people, yes. But that's still not the right question. The question we like to ask here at CBT is: Can you return to a normal, active, p
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