A week of healthy meal ideas from Trader Joe’s (high-protein and anti-inflammatory)
0:22
YouTubeGrace Barker | Holistic Health Coach
A week of healthy meal ideas from Trader Joe’s (high-protein and anti-inflammatory)
Comment ‘LIST’ and I’ll send you my full grocery list and all four nourishing, high-protein weeknight dinners straight to your DMs. As a wife, health coach, and recipe developer, I share the recipes my husband and I actually ate each week — plus the grocery list and prep tips to make it all feel effortless for busy women like you ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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