Rehabilitation isn’t just recovery — it’s neuromuscular re-education. In this reel we’re showing the final-stage mobility activation work from a targeted sports therapy programme for a client with hip glute restriction — where we restore functional hip extension, external rotation and pelvic control using controlled end-range stretches and guided mobility drills. The hips and glutes are central to efficient biomechanics — they link lower and upper extremities, stabilise the pelvis, and drive for