How to Train for Muscle Growth: Beginner to Advanced Training
44:38
How to Train for Muscle Growth: Beginner to Advanced Training
174.8K views1 month ago
YouTubeRenaissance Periodization
Free Hypertrophy Program to Build Muscle (STEP BY STEP)
1:34:19
Free Hypertrophy Program to Build Muscle (STEP BY STEP)
3.6K views4 months ago
YouTubeSzatstrength
How to Build BIG Muscles: The Science of Hypertrophy Training | Judd Lienhard
59:20
How to Build BIG Muscles: The Science of Hypertrophy Training | Judd Lienhard
13.5K views1 month ago
YouTubeJudd Lienhard
This "Full Body 2x/Week" Plan Is Getting Men Over 40 Jacked
15:46
This "Full Body 2x/Week" Plan Is Getting Men Over 40 Jacked
33.4K views2 months ago
YouTubemusclemonsters
How to Train for Hypertrophy (The Variables That Actually Matter)
12:10
How to Train for Hypertrophy (The Variables That Actually Matter)
5.2K views2 months ago
YouTubeJosh Holyfield
4 Day Upper Lower Split (Full Hypertrophy Program)
13:12
4 Day Upper Lower Split (Full Hypertrophy Program)
12.6K views7 months ago
YouTubeDr. Swole
The Complete Hypertrophy Guide: Everything You Need to Build Muscle
19:30
The Complete Hypertrophy Guide: Everything You Need to Build Muscle
66 views2 months ago
YouTubeJulian D'Onofrio
5:55
Hypertrophy Explained 101: BUILD Muscle FASTER!
22 views4 months ago
YouTubeBeyond Living
2:48:48
Lyle McDonald's Ultimate Guide to Hypertrophy Training
191.4K views1 year ago
YouTubeSolomon Nelson
10:56
How Many Weekly Sets Improve Muscle Strength | Dr. Andrew Huberman
31.8K views4 weeks ago
YouTubeHuberman Lab Clips
40:57
The Ultimate Hypertrophy Guide For Athletes
8.6K views11 months ago
YouTubeGarage Strength
4:58
How I Built Muscle Faster (REAL Hypertrophy Method That Works)
2.8K views4 months ago
YouTubeMuscledog Fitness
50:23
Best Training Splits for Strength & Hypertrophy (Complete Guide)
36.8K views3 months ago
YouTubeAustralian Strength Coach
13:05
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
905.7K viewsNov 25, 2024
YouTubeRyan Humiston
27:49
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
1M viewsApr 10, 2025
YouTubeAndrew Huberman
11:34
Training For STRENGTH vs HYPERTROPHY (BOTH?)
471.8K views9 months ago
YouTubeRyan Humiston
9:53
25 Years of Muscle Building Experience in 10 Minutes!
327.5K views2 months ago
YouTubeRyan Humiston
1:10:44
Hypertrophy Past and Present (37) How to grow muscle only training once per week
635 views3 months ago
YouTubeJake Doleschal
13:08
Hypertrophy-Focused Push Day | Build Bigger Chest, Shoulders & Triceps
7.4K views7 months ago
YouTubej_p_lifts
0:36
Chest Day: Maximum Hypertrophy Routine
1.3K views2 months ago
YouTubeEnergy Gym
10:19
How to Perform Reps for Most Muscle Growth
157K views5 months ago
YouTubeATHLEAN-Xâ„¢
0:17
Insane Arm Pump And Muscle Hypertrophy Range Of Motion Training
1.8K views1 month ago
YouTubeMuscleverse
8:28
The Pump Is Overrated: Huberman & Dorian Yates on Real Hypertrophy #andrewhuberman
76.8K views1 month ago
YouTubeNeurospire
10:27
8 Best Back Exercises For Massive Width, Thickness & Strength 🔥
78.4K views2 months ago
YouTubeGains Galaxy
9:58
The 2-Day Routine for Strength & Muscle Gain (Dr. Mike Israetel)
292.5K views9 months ago
YouTubeRESPIRE
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.3M viewsNov 24, 2024
YouTubeJeremy Ethier
8:29
The Differences in Training for Hypertrophy (Muscle Size) vs. Strength & Power | Dr. Andy Galpin
200.7K viewsJul 9, 2024
YouTubeAndy Galpin
24:02
How To Design A Hypertrophy Program (Muscle Building for Powerlifting)
61K viewsOct 18, 2024
YouTubeJuggernaut Training Systems
5:32
Muscle Hypertrophy EXPLAINED in 5 Minutes
139.3K viewsFeb 28, 2024
YouTubePictureFit
17:35
Hypertrophy explained the ultimate guide
216 viewsMar 23, 2025
YouTubeScience Based Fitness
See more

Short videos

2:26
The ULTIMATE Bulking Workout Program | 4-Day Muscle Building Split for Mass
51.2K views3 weeks ago
YouTubeFitness 360
1:38
4-Day Bulking Workout Program 💪 | Build Serious Muscle & Strength (Mass Gain
24.5K views2 weeks ago
YouTubeFitness 360
0:24
8 Hypertrophy Exercises for Faster Muscle Gains
99 views4 months ago
YouTubeMyopedia
0:35
Dancing workout with EMS = Strength training/ cardio / hypertrophy. links below
5.6K views1 month ago
YouTubeCarolyne Marquez
0:05
Master the science of muscle hypertrophy with these explosive six-second anime
921 views2 weeks ago
TikTokbeastgym6
0:32
Muscle Hypertrophy Explained: How to Grow Your Muscles Fast & Effectively
1.7K views3 months ago
YouTubeMuscle Empire
0:11
Stop Losing Muscle! 💪 4WD Dumbbell Workout for Real Strength & Hypertrophy
329 views1 month ago
YouTubeForexStrategyFactory
0:36
Chest Day: Maximum Hypertrophy Routine
1.3K views2 months ago
YouTubeEnergy Gym
0:17
Insane Arm Pump And Muscle Hypertrophy Range Of Motion Training
1.8K views1 month ago
YouTubeMuscleverse
0:58
Upper Body Hypertrophy 🔥 Day 5 Planche Training #calisthenics
1.6K views3 weeks ago
YouTubeInspire with Joshua
0:11
Complete Upper Body Workout | Muscle Building Routine
1.1K views1 week ago
YouTubeBEST WORKOUT FOR ALL
1:28
The Perfect Workout Combination | Hypertrophy, Mobility & Functional Training
2.2K views4 months ago
YouTubeTagda Raho
2:04
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
5.4K views1 month ago
YouTubeMikeBuillder
0:56
What Is Hypertrophy? (Muscle Growth Explained)
806 views1 month ago
YouTubeThe Lift For Life Podcast
2:11
Grow Bigger Biceps FAST (Science-Based Routine) || Wait and Watch #gymworkout
22.6K views2 months ago
YouTubeWait and Watch
0:19
Focus on Technique, Not Just Weight 💪 | Hypertrophy Tips #shorts #gym #fitnessmotivatio
17K views3 weeks ago
YouTubeFitness Flame
0:39
How Many Sets Do You Actually Need Each Week to Build Muscle | Muscle
1.2K views3 months ago
YouTubeAhmdlifts
0:34
The Only 3 Exercises You Need Per Muscle
1.7K views2 months ago
YouTubePure Lifting
0:50
Don't Make This Mistake In Your Hypertrophy Program
393 views2 months ago
YouTubeUnity Gym
0:35
Myo Reps Actually Work! #hypertrophy #technique #programming
1.2K views3 months ago
YouTubeSwole Focus