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Strength Corp on Instagram: "Want to check your bodyfat %? Here is how to do a 7-site skinfold test! A quick disclaimer, this is not the most accurate way of measuring a person's bodyfat. That said, the relative value can be useful to check for progress, irregardless of what the actual "bodyfat percentage" is. 3 days out! Let's get it! 🔥🔥 #sgfitness #bodybuilding #gymreels #bodytransformation #fypシ #bodyfat #fatloss #weightloss #diet"
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Here's a quick tutorial on how get your body fat percentage using a caliper. We will use the 7 site skinfold method first, go to the trainermetrics website for the 7 site skinfold calculator. Put your details and now use the caliper. Take the skinfold measurements in these areas: 1. Tricep 2. Chest 3. Subscapular 4. Midaxillary 5. Abdominal 6. Suprailiac 7. Thigh Then click calculate, it will give you your body fat percentage with the classification. Below, there's also a chart of the classifica
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