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YouTubeBuck Buhler Fitness & Wellness
Spiderman Lunge (CORE & HIPS): The Ultimate Mobility & Strength Warm-Up! 💪🔥
Master the Spiderman Lunge (Plank Lunge) to unlock tight hips, improve groin flexibility, and build core stability! 💪 This dynamic mobility move is a "No-Fluff" essential for prepping your body before squats or heavy deadlifts. 🔥 Pro-Tip: The "No-Fluff" secret? The Foot Placement. Start in a strong high plank. Step your foot forward so it ...
290 views1 month ago
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