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Your Negative Thoughts Are Training Your Brain Right Now | Amishi Jha and Wendy Suzuki
Neuroscientist Amishi Jha on the most unsettling thing about neuroplasticity: "If you are saying to yourself over and over again, life is tough, I'm overwhelmed, there's never any time — just know that those repeated thoughts themselves are a form of brain training." Every "I can't handle this" wires that belief deeper. Your complaints aren't ...
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