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While an incline press does increase upper-chest involvement compared to a flat press, the difference usually isn’t as large as most people think. If you want to bias the upper chest more during pressing, avoid flaring the elbows. A more tucked elbow path increases the shoulder-flexion component of the press and aligns the movement better with the clavicular head of the pec. For personalized guidance, my 1:1 coaching is available via the link in my bio. #gym #gymtok #bodybuilding #fyp
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