Zach | Bodybuilder & Coach (@zach.bodybuilder.coach)’s videos with original sound - Zach | Bodybuilder & Coach
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Zach | Bodybuilder & Coach (@zach.bodybuilder.coach)’s vide…
239 views3 weeks ago
TikTokzach.bodybuilder.coach
The key to building muscle and getting stronger? Progressive overload. It’s not about lifting the heaviest weight on day one—it’s about gradually increasing the challenge over time. Here’s how you can apply it: ✅ Increase weight – If you benched 50kg for 8 reps last week, try 52.5kg this week. ✅ Do more reps – Hit 10 reps instead of 8 with the same weight. ✅ Add more sets – Go for 4 sets instead of 3. ✅ Improve tempo – Slow down your reps for more time under tension. ✅ Shorten rest times – Push
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The key to building muscle and getting stronger? Progressive ove…
47.7K viewsFeb 16, 2025
FacebookZach Peña
This Young Bodybuilder’s Muscle Definition Is Crazy |Zack|
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This Young Bodybuilder’s Muscle Definition Is Crazy |Zack|
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Zach gymcelled and musclemaxxed so much that his htc date couldn't believe he wasn't actually flexing and just cortimin. kick.com/zachwaslive
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Zach Mengel on Instagram: "The bigger the muscles, the nicer they are"
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Zack
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