The Scale Is Lying: 4 Better Ways to Measure Fitness Progress
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The Scale Is Lying: 4 Better Ways to Measure Fitness Progress
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Here’s a little demo video on how to take body measurements accurately! Body measurements are a far more accurate measurement of fat loss progress or muscle gain than the scales for soooo many reasons! So please don’t overlook the measuring tape! I know you don’t feel like doing this now, but you will be SO glad you did in a few weeks time! 💪🏼🤩 #fatlosstips #weightlosstips #katehamiltonhealth
1:07
Here’s a little demo video on how to take body measurements accurately! Body measurements are a far more accurate measurement of fat loss progress or muscle gain than the scales for soooo many reasons! So please don’t overlook the measuring tape! I know you don’t feel like doing this now, but you will be SO glad you did in a few weeks time! 💪🏼🤩 #fatlosstips #weightlosstips #katehamiltonhealth
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Can you lose fat without losing weight?🤔 The answer is yes. Instead of only focusing on the # on the scale to dictate your fat loss. Start measuring the following: - weekly progress photos - exercise endurance - how your clothes are fitting you This will also help with the mental aspect of your fitness journey since you won’t be basing your progress from a # on the scale. Follow @gabexrocha for more free game #fatloss #fitness #toned #shredded #abs
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