Movement Speed 2X Faster file
Movement Speed 2X Faster file
Oct 12, 2018
moddb.com
The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
Apr 26, 2021
opexfit.com
You want to move more. This is an excellent drill to help offset the negatives of poor posture. Your T-spine, shoulders, and hip flexors all get some much-needed attention. But here’s the thing - the best posture is still moving more and not getting stuck in one spot. Use drills like this to open up your problem areas, then actually move and use that new range. That’s when things really start to compound. Perform this movement snack 2x per day - 5 reps per side each time. Simple. Consistent. Eff
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