Your How-To Smith Machine Bench Press Guide - Why, Form and Tips
Your How-To Smith Machine Bench Press Guide - Why, Form and Tips
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Jeff Nippard on Instagram: "Why does the Smith machine get so much hate? Since training here in Mexico I’ve been using the Smith machine for all my squats. I really like it. Sure, you may not get quite as much activation of some stabilizer muscles, but as long as you’re doing SOME other free weight movement (such as lunges, step ups or DB split squats) that downside is compensated for by and large anyway. ⠀⠀ As pointed out in a recent post from @menno.henselmans, two new studies show that “machi
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