Power cleans + Burpee pull-up Intervals on this morning's menu 🔥
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Power cleans + Burpee pull-up Intervals on this morning's menu 🔥
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Successful day at the gym to close out the week, Power cleans a/burpees definitely had me gas out😅 Power cleans 205lbs x 6 reps Burpees 10 reps #legday #gym #chicago #powerclean #burpees
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Successful day at the gym to close out the week, Power cleans a/burpees definitely had me gas out😅 Power cleans 205lbs x 6 reps Burpees 10 reps #legday #gym #chicago #powerclean #burpees
386 views5 months ago
TikTokjunbug3234
Overhead Clean Burpee Start with two kettlebells on the ground. Squat down, grab the bells, and clean them explosively overhead. Lower to rack, park the bells, kick back into a plank, perform 1–2 push-ups, then hit one ballistic row on each arm. Jump your feet back underneath you into the squat and repeat. Clean → press → push-ups → rows → reset → repeat. ⸻ Explosive Hip Drive Overhead Strength & Stability Upper-Body Pulling Power Core Control in Transition Grip & Ground Control Full-Body Power
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Overhead Clean Burpee Start with two kettlebells on the ground. Squat down, grab the bells, and clean them explosively overhead. Lower to rack, park the bells, kick back into a plank, perform 1–2 push-ups, then hit one ballistic row on each arm. Jump your feet back underneath you into the squat and repeat. Clean → press → push-ups → rows → reset → repeat. ⸻ Explosive Hip Drive Overhead Strength & Stability Upper-Body Pulling Power Core Control in Transition Grip & Ground Control Full-Body Power
6 views2 months ago
TikTokcoachgmaxwell
N1 Team on Instagram: "O Treinão de Natal já passou e nós montamos nossa árvore. Agora chegou a hora de desmontar ela e nós estaremos esperando vocês! Se liga nessa árvore: 1 1.2 1.2.3 1.2.3.4 1.2.3.4.5 1.2.3.4.5.6 1.2.3.4.5.6.7 1.2.3.4.5.6.7.8 1.2.3.4.5.6.7.8.9 1.2.3.4.5.6.7.8.9.10 1.2.3.4.5.6.7.8.9.10.11 1.2.3.4.5.6.7.8.9.10.11.12 1 burpee 2 200 m rum 3 bmu/ rmu / ches/ pull / 4 hand power snatch 5 Wall ball 6 Box jump over 7 t2b 8 db snatch 9 power clean 10 db front lung 11 kb swing 120 db un
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N1 Team on Instagram: "O Treinão de Natal já passou e nós montamos nossa árvore. Agora chegou a hora de desmontar ela e nós estaremos esperando vocês! Se liga nessa árvore: 1 1.2 1.2.3 1.2.3.4 1.2.3.4.5 1.2.3.4.5.6 1.2.3.4.5.6.7 1.2.3.4.5.6.7.8 1.2.3.4.5.6.7.8.9 1.2.3.4.5.6.7.8.9.10 1.2.3.4.5.6.7.8.9.10.11 1.2.3.4.5.6.7.8.9.10.11.12 1 burpee 2 200 m rum 3 bmu/ rmu / ches/ pull / 4 hand power snatch 5 Wall ball 6 Box jump over 7 t2b 8 db snatch 9 power clean 10 db front lung 11 kb swing 120 db un
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