Burpee | Form Check
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Burpee | Form Check
Oct 9, 2020
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Dayoung Clementi on Instagram: "Non fate caso alle nostre statistiche😂 Era la prima volta, non sapevamo cosa aspettarci né se saremmo riusciti a completare tutto il percorso💀 Per chi non sapesse com’è strutturata la gara, si tratta di 8km di corsa intervallati da 8 stazioni, ovvero: (1km+1stazione)x8❤️‍🔥 - SkiErg: 1000m - Sled Push: 50m (152kg) - Sled Pull: 50m (103kg) - Burpee Broad Jump: 80m - Row: 1000m - Farmers Carry: 200m (24kg) - Sandbag Lunges: 100m (20kg) - Wall Balls: 100reps (6kg)"
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