Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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TikTokadamhoad_coaching
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Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
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Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
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WATERMELON PROTEIN GUMMIES!!! one of my favorite recipes of all time bc 1. delicious and 2. they’re 13 calories and 2g protein each- low cal and 61% protein 💪🏼 INGREDIENTS: most of a baby watermelon (3-4 cups?) 1/4 cup sugar substitute 4 tbsp gelatin 2 scoops whey isolate protein (i used clean simple eats sour candy watermelon flavor bc it’s TOOO on the nose - isolates work best for this ..just don’t use vegan protein!!!) INSTRUCTIONS: 1. blend watermelon and strain out any seeds (not necessar
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WATERMELON PROTEIN GUMMIES!!! one of my favorite recipes of all time bc 1. delicious and 2. they’re 13 calories and 2g protein each- low cal and 61% protein 💪🏼 INGREDIENTS: most of a baby watermelon (3-4 cups?) 1/4 cup sugar substitute 4 tbsp gelatin 2 scoops whey isolate protein (i used clean simple eats sour candy watermelon flavor bc it’s TOOO on the nose - isolates work best for this ..just don’t use vegan protein!!!) INSTRUCTIONS: 1. blend watermelon and strain out any seeds (not necessar
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The more you know… If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝
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