HOW TO DB Bench Press the right way!🔥 . . . In this reel, I’m breaking down the essentials of the dumbbell bench press—an exercise every baseball player should master to build upper body strength that translates directly to better hits and throws.🔑💪 . . . Learn how to control your form, activate the right muscles, and make every rep count! Perfecting this move will improve your power, stability, and control on the field.🤯🚨 . . . 🚨If you're ready to build strength that transfers to game day
0:54
HOW TO DB Bench Press the right way!🔥 . . . In this reel, I’m breaking down the essentials of the dumbbell bench press—an exercise every baseball player should master to build upper body strength that translates directly to better hits and throws.🔑💪 . . . Learn how to control your form, activate the right muscles, and make every rep count! Perfecting this move will improve your power, stability, and control on the field.🤯🚨 . . . 🚨If you're ready to build strength that transfers to game day
1.8K viewsNov 6, 2024
FacebookONEighty Athletics
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This chest day was definitely eventful. It started with me failing my 3rd rep of bench press at 315 just barely, so I went for it on the next set and didn't get it then too. Therefore, I did another set to try to get it again. Then when I went to do my Incline DB Press I was too weak to get the initial rep and had to ask for a spot to get the first rep. However the rest of the day was nice and I was able to progress on a lot of exercises. I definitely felt like I could’ve gotten more rest on thi
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