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Welcome to Acme Athletics! ✨ Located in Sango, Acme Athletics truly has it all. From the training spaces to the locker rooms, every detail was thoughtfully designed with performance and recovery in mind. Get your workout in with personal training, a group fitness class, reformer Pilates or spin. Then shift into recovery mode with infrared light therapy, a cold plunge or cryotherapy before finishing with a relaxing sauna session. Before you leave, grab a smoothie to go or head right next door to
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📱 Join the INEIJMA group through the link in my bio ! Full Body Dynamic Warm Up 3 Rounds Goalpost Shoulder Rotations - 3 in each direction Windmill Heel Taps - 3 per side Knee To Chests - 3 per side Rest 20 seconds Full Body Circuit 3 Rounds 10 pushups Mountain Climbers - 30 seconds 10 Bodyweight Squats Lounge chair Knee Tucks - 30 seconds 20 Twist Hops Plank T Twist and Reach - 30 seconds 60 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow
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TikTokcoachjohnnoel
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