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Flaxseeds are often marketed as a “hormone-balancing” superfood, but the data tells a very different story. Flaxseeds are the richest dietary source of lignans, containing up to 800x more lignans than most foods. Lignans are phytoestrogens; plant compounds that bind to estrogen receptors and add to the body’s estrogenic load. In human studies, flaxseed intake has been shown to lower both total and free testosterone and suppress 5-alpha-reductase, the enzyme that converts testosterone into its mo
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