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Tryptophan-Rich Foods for Sleep | Best Foods to Support Relaxation and Better Rest
Tryptophan is an essential amino acid that the body uses to make serotonin and melatonin, which are involved in sleep and the sleep-wake cycle. Including tryptophan-rich foods in a balanced diet can support overall sleep health. Tryptophan-Rich Foods: • Turkey and chicken — excellent sources of protein and tryptophan. • Eggs — provide ...
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