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YouTubePrecision Kettlebells | Kettlebell Workouts
Want the perfect peach? Try our Epic method: 25-20-15-10. Here’s how it goes: 25 Glute Bridges 20 Hip-Elevated Clam Shells 15 Supine Clam Shells 10 Side-Lying Clam Shells (each side) We’re using Bret Contreras’ Glute Guy band (@bretcontreras1 ), and trust me — your glutes will feel it. Tag your workout buddy and see who can finish it without breaking form. | Epic Fitness
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Want the perfect peach? Try our Epic method: 25-20-15-10. Here’s how it goes: 25 Glute Bridges 20 Hip-Elevated Clam Shells 15 Supine Clam Shells 10 Side-Lying Clam Shells (each side) We’re using Bret Contreras’ Glute Guy band (@bretcontreras1 ), and trust me — your glutes will feel it. Tag your workout buddy and see who can finish it without breaking form. | Epic Fitness
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tamera | glute coach on Instagram: "How to do clam shells; this a clam shell variation these have a little more activation than the regular versions — ALL home workout programs 50% off until Monday 🫶🏽 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips"
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