Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will really challenge your body. You can also do this exercise with hand weights if you don’t have an Step360pro - though you should because this piece of equipment is extremely versatile! | Cindy Whitmarsh Fitness
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Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will really challenge your body. You can also do this exercise with hand weights if you don’t have an Step360pro - though you should because this piece of equipment is extremely versatile! | Cindy Whitmarsh Fitness
610 viewsMar 7, 2020
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This is a full body workout using no equipment, just your own body weight! Repeat each exercise 20-40x then repeat the whole workout 2-3x to torch calories and tone all over! - KUSI News Good Morning San Diego BODY Angel activewear | Cindy Whitmarsh Fitness
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All you need for these moves is a stability ball and some space to move your body! I love a stability ball workout because it improves balance AND strengthens your muscles. Try out these three exercises during your next workout 🤍 | Cindy Whitmarsh Fitness
282 viewsJun 19, 2023
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I don't know about you, but I can already feel that spring and summer are going to be busy! If you're feeling the same, make plans now to spend some quality time with your girlfriends! 👭 Wine and charcuterie are an effortless combination for a girl's night out. 🍷 🧀 Contact me for charcuterie board pricing and theme options! | Cindy Whitmarsh Fitness
123 viewsMar 13, 2024
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Want lean arms and a strong back? Mix up your routine and add these new moves 💪Do 10-15 reps each and repeat circuit 3x for a quick arm workout 🔥 | Cindy Whitmarsh Fitness
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I get asked this question all the time: if I workout every day, does that mean I can eat whatever I want? The answer is absolutely not! 🚫 Thank you to Kusi for having me on the show this past Saturday to bust this and other fitness and nutrition myths 💪🥗🍓 Make sure you’re following me @cindy.whitmarsh to catch the rest - I’ll be posting more clips from this show over the next few weeks! | Cindy Whitmarsh Fitness
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Cindy Whitmarsh on Instagram: "Happy new year everyone!!! 🎉 Are you ready to jumpstart a body transformation? Join me in my fun Fitness classes at Sante Gym. You need more personal attention? I have a few open spots for personal training. Let me know ASAP! Let’s make the change in 2026! @santedelmar • • • #SanDiegoFitness #SDTrainer #SanDiegoTrainer #SanDiegoWorkout #NewYearNewYou 2026Goals FitnessMotivation BodyTransformation GroupFitness PersonalTraining FitnessClasses StrengthTraining Health
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