Which body part needs the most work for you?

You don't need a gym to build a lean, athletic body over 40…

4 Simple Wall Exercises You Can Do at Home to Improve Posture, Tone Your Legs, and Strengthen Your C

4 Wall Exercises for a Stronger Core, More Defined Waist, Toned Legs and Lifted Glutes

we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen

Want a Stronger Core and Better Posture? Try These 4 Simple Step-Up Moves at Home

How would you rank these lower body exercises?

Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day