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“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
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Stumpf auf Asphalt joggen ist Selbstzerstörung und frisst deine Muskeln? Der virale Fitness-Trend ist anatomisch und evolutionär völliger Quatsch. Fakt ist: Der Mensch ist als Ausdauerläufer gebaut. Unsere Vorfahren nutzten die Hetzjagd, um Beutetiere über endlose Distanzen zu erschöpfen. Das Argument mit den kaputten Knien ist ebenfalls widerlegt: Freizeitläufer haben ein deutlich geringeres Risiko für Kniearthrose als Vielsitzer, weil die zyklische Belastung den Knorpel optimal mit Nährstoffen
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