This workout is built to hep RB’s challenge their footwork, coordination and balance. Go out to the field and do 2-3 rounds of each drill. Be sure to work each drill going both directions. That means 1 round should include a rep starting with the hurdle to the left and another that starts to the right. #RB #RunningBacks #RBTraining #ChangeOfDirection #Football
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This workout is built to hep RB’s challenge their footwork, coordination and balance. Go out to the field and do 2-3 rounds of each drill. Be sure to work each drill going both directions. That means 1 round should include a rep starting with the hurdle to the left and another that starts to the right. #RB #RunningBacks #RBTraining #ChangeOfDirection #Football
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