You’ve been told to train 5–6 days a week to build muscle. I’m telling you the OPPOSITE — and here’s why it works. Want to build muscle after 40? Here’s how many days you should actually train each week… and why fewer is better. Want to build muscle after 40? Don’t train more, But Train smarter. ✅ 3–4 workouts per week ✅ Active recovery days ✅ Quality nutrition, sleep & hydration ✅ Training = muscle breakdown ✅ Recovery = muscle growth Stop living in a catabolic state (breakdown). Start training
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You’ve been told to train 5–6 days a week to build muscle. I’m telling y…
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Download my Funk Roberts Workout App here for FREE and start training today: https://over40shred.com/funk-roberts-fitness-shred-workout-app Try this awesome metabolic workout to help build muscle while burning fat…no more cardio Your Funk Fitness Shred Workout App gives you immediate access all follow along workout videos and programs in the WORKOUT CATEGORY, SPECIALITY PROGRAMS and NEW MONTHLY WORKOUT CHALLENGE PROGRAM Get it Done Funk | Over 40 Shred Fitness For Men with Funk Roberts
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Download my Funk Roberts Workout App here for FREE and st…
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FREE: Download our FREE eBook report and 30-minute muscle building follow along workout video and learn the 8 best dumbbell exercises to help build lean muscle fast… Click the link below: | Over 40 Shred Fitness For Men with Funk Roberts
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FREE: Download our FREE eBook report and 30-minute muscle build…
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FREE DOWNLOAD : Dumbbell Workout Video and 7 Steps to Picking the Right Protein Report As men get older, we suffer from sarcopenia, which is a natural loss of muscle due to aging so if we are not getting enough protein or doing the right workouts we could be doomed. So today I am going to hook you up with my FREE 7 Crucial Steps to Picking the Right Protein Powder eBook and a follow along home dumbbell workout to ensure you get enough protein and build lean muscle while burning fat. CLICK LINK B
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FREE DOWNLOAD : Dumbbell Workout Video and 7 Steps to Pic…
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NEW 20 Minute Dumbbell Combo Workout for Men Over 40 Try this awesome metabolic resistance workout designed to help you build muscle and burn fat...let me know what you think 20 Minute Combo Warrior Workout – Dumbbells Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise 1. Bent over Side Lateral Raise to Front Raise to High Pull 2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge 3. Flutter Kick Chest Press to Skull C
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NEW 20 Minute Dumbbell Combo Workout for Men Over 40 Try this …
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51-year-old Funk Roberts takes you through a total body home dumbbell workout to build muscle and burn fat. – Click the link below to join the Over 40 Program for Men Today for Just $1 Join the Over 40 Alpha Workout and Fitness Program for Men Over 40 YOU will get immediate access to : • home follow along workout videos (no equipment needed) • dumbbell and bodyweight home workout videos • abs and core workout videos • full 30-day meal plans for men over 40 • mindset and self-motivation strategie
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51-year-old Funk Roberts takes you through a total body home dumbb…
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My doctor told me I'd need testosterone meds for life. I refused to accept that as my fate. Instead, I got shredded, strong, and took control of my health naturally. Now at over 50, I'm in the best shape of my life. If you're a man over 40 dealing with low energy, stubborn belly fat, or feeling like you've lost your edge, I want to show you exactly how I did it. Join the 28-Day Home Workout Challenge and I'll teach you how to: ✅ Burn belly fat and lose weight effectively ✅ Build lean, powerful m
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My doctor told me I'd need testosterone meds for life. I refuse…
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