Kayak technique drill for more leg drive and shoulder rotation
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YouTubeStrong Paddler
Kayak technique drill for more leg drive and shoulder rotation
More leg drive and shoulder rotation kayak technique exercises. Erg and gym based with band and sling These exercises remove the arms so you have to use legs and rotation to drive the movement so you can feel what leg drive and rotation feels like. Do these exercises in land increase practise time and removes external variables like balance and ...
916 views2 months ago
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