Swimming 🏊‍♂️ works your whole body and is, of course, a popular summer activity and sport. When you swim, you engage your shoulders, back, core and legs...but when your backstroke turns into a shoulder sprain, visit our Walk-In Clinics for immediate orthopedic care. Find hours and locations at ciocenter.com/services/walk-in-clinic/. #CentralIndianaOrthopedics #CIO #WalkInClinic #Swimming | Central Indiana Orthopedics
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Swimming 🏊‍♂️ works your whole body and is, of course, a popular …
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Stretching Muscles | Tips to stretch muscles before and after swimming
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During swimming you stretch, tighten and relax your muscles while simultaneously breathing in a rhythmic pattern, very similar to yoga, and this has a tranquilizing effect on you. In addition, swimming stimulates the release of brain chemicals such as ser | SwimGym
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The lat muscles are the main muscle used in freestyle swimming. They are engaged when the arm is moving underneath the body, ideally with an angle of about 120 degrees. The timing of the stroke is also aided by this. #triathlontraining #ironman #swimbikerun #swimming @IRONMAN @t100triathlon @theoutdoorswimmingsociety @Zoggs @ROKA @adidas @Nike @arena @Speedo @Paul Moore - Coaching | Tri Better .club
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The lat muscles are the main muscle used in freestyle swimming. They …
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