25 Tips for Succeeding in Your OCD Treatment
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25 Tips for Succeeding in Your OCD Treatment
"I originally wrote this list for my own patients, and then I realized" it would be helpful to type 25 Tips for Succeeding in Your OCD Treatment
Jan 2, 2024
OCD Symptoms
Obsessive-Compulsive Disorder (OCD) - HelpGuide.org
Obsessive-Compulsive Disorder (OCD) - HelpGuide.org
helpguide.org
Aug 22, 2024
How To Tell if You Are Obsessive or Have Obsessive-Compulsive Disorder (OCD)
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5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
0:09
5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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Mary Feldman | OCD/Anxiety Therapist on Instagram: "📌I have a question for you… Have you ever noticed that OCD/anxiety’s questions are, well, hella unanswerable? Virtual high five to anyone who said yes. Here’s the deal: Figuring out answers to UNANSWERABLE questions is not problem-solving because the “problem” doesn’t have a solution. It flat-out doesn’t work. Like any mental ritual, it doesn’t provide clarity. All it does is keep you on that mental hamster wheel. And nothing about being stuck
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