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Protein lactation smoothie for busy moms 🥤✨ (yes I’m using my baby’s blender because it’s easier to clean 🤣🤣) When you’re breastfeeding, pumping, working, and trying to remember to eat… smoothies like this save me. This one has protein ingredients that support milk supply and it actually tastes GOOD. Save this for your next pump session🤍 Use code: KAELM for 15% off legendairy milk’s brewers yeast powder (it’s my favorite 😉) @Legendairy Milk #lactationsmoothie #lactation #milksupplybooster #
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TikTokkaehelm
Why is this recipe so great for breastfeeding? It’s packed with vitamin A, protein and fat to support the quality of your breast milk. It is also high in protein, fat and fiber for fullness for those aiming for postpartum weight loss! Win, win! Recipe: 1/2 cup instant oats 1/2 cup milk of choice 1 serving of vanilla protein powder. I’m using @equipfoods 1/4 cup puree pumpkin 1/4 tsp pumpkin pie spice 1 tbsp maple syrup 1/4 cup walnuts Calories & Macros 500 calories 52g carbs 28g protein 22g fat
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