How to treat a calf strain, tear or pull. Part 1: Treatment from day 1 to 2 & a half weeks
9:58
YouTubeMathew Hawkes
How to treat a calf strain, tear or pull. Part 1: Treatment from day 1 to 2 & a half weeks
Well, there is a first time for everything and this was true for me as I pulled my calf, specifically my medial Gastrocnemius. I decided what better time to do a video on the subject, so I have documented how I have treated my calf strain. This video is part 1 and documents my progress from the day of the injury up until 2 and a half weeks. Get ...
62.1K viewsJan 8, 2018
Calf Exercises
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
0:14
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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