Overhead Rib Mobilization｜Upper Rib Cage Mobility & Breathing
2:01
YouTubeFH5 PrehabLibrary
Overhead Rib Mobilization｜Upper Rib Cage Mobility & Breathing
This video demonstrates an overhead rib mobilization drill designed to improve upper rib cage mobility and coordination with breathing and overhead movement. The rib cage plays a key role in posture, breathing, and shoulder function. Improving mobility in this area can enhance both movement quality and upper-body control. Key concepts ...
56 views3 weeks ago
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