Sleep Awareness Week is reminder of how sleep impacts your health
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This Sleep Awareness Week, ask yourself: “Am I getting enough sleep?” and “Am I waking up feeling well-rested?” Most adults should aim for 7-9 hours of sleep per night. Tips for a better rest: -Go to bed at the same time each night and get up at the same time each morning. -Keep your sleep environment quiet, dark, relaxing and at a comfortable temperature. -Turn off electronic devices at least 30 minutes before bedtime. -Avoid large meals, caffeine and alcohol before bedtime. -Exercise during th
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