These are the poses your body is secretly asking for every day.
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YouTubeManuela Mitevova
These are the poses your body is secretly asking for every day.
Here's how to do each one: 🤍 Diamond sit & fold (2 mins) Sit with the soles of your feet together, place a block under your forehead and let your spine round forward completely. 🤍 Starfish → seed (8 slow rounds) Lie on your back, spread wide. Then slowly draw it all in, knees to chest, hands wrapped around shins. Move between the two ...
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These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection
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