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#cptsd I just published a workbook called the felt sense attachment workbook, it’s for people with attachment trauma, and therapists supporting them! Check it out in my bio
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I'm a psychologist, and I think our definition of healing is too small. The current models aren’t wrong. They’re limited. They’ve given us powerful ways to understand trauma, attachment, the nervous system, and that matters. But if we view human beings as something broken to be fixed, then healing becomes focused on managing distress and reducing suffering. While those goals matter, I don't believe they're the whole story. Because trauma doesn't only create symptoms. It can also obscure access t
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