Calisthenics vs. weights: dragon pistol squat vs. crossover step up
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Calisthenics vs. weights: dragon pistol squat vs. crossover step up
TODAY is the last day to sign up for the Summer Skill Challenge inside the Paradigm of Perfection + Train app! This is the perfect time to focus on a certain skill you've been wanting with a structured program and extra support. - Initial submissions due: June 13th, 2026 at 11:59pm EST (10 people who are new to the app will be entered to win a ...
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Get your first pull up with the Pull Up Program in the Paradigm of Perfection Train app! The app just turned 2 so we’re celebrating with 20% off for your first 2 subscriptions (monthly, 6 month, and yearly options available). Comment “app” and I’ll send you the link! Sale ends Jan 24th, 2026 at 11:59pm EST. Support/discount codes (ad): - Outfits: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA - Free standing pull up bar (BaseBar): @baseblocks - discount 🔗: baseblocks.fit
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Get your first pull up with the Pull Up Program in the Paradigm of Perfection Train app! The app just turned 2 so we’re celebrating with 20% off for your first 2 subscriptions (monthly, 6 month, and yearly options available). Comment “app” and I’ll send you the link! Sale ends Jan 24th, 2026 at 11:59pm EST. Support/discount codes (ad): - Outfits: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA - Free standing pull up bar (BaseBar): @baseblocks - discount 🔗: baseblocks.fit
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Which level are you? Get your pull up or muscle up using programs inside the Paradigm of Perfection Train app! Comment “app” and I’ll send the link! Support/discount codes (ad): - Outfits: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA - Free standing pull up bar: BaseBar from @baseblocks - discount 🔗: baseblocks.fit/?laura (also found in b!o) - Band, rings, multi-strap: @movement_made - code paradigmofperfection - Shoes: @vivobarefoot - code LAURAK20 *no one is perfect
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Which level are you? Get your pull up or muscle up using programs inside the Paradigm of Perfection Train app! Comment “app” and I’ll send the link! Support/discount codes (ad): - Outfits: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA - Free standing pull up bar: BaseBar from @baseblocks - discount 🔗: baseblocks.fit/?laura (also found in b!o) - Band, rings, multi-strap: @movement_made - code paradigmofperfection - Shoes: @vivobarefoot - code LAURAK20 *no one is perfect
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Share your goals in the comments, and follow along to see if I reach my goals! If you’re not sure where to start, my app has a variety of programs to help you improve, no matter what level you are! TBH these are goals I’d love to have (and partly what I set going into 2025), but life had a different focus for me this year: my health. From battling gut health issues (due to a misplaced IUD) and then dealing with hormone issues, it’s been a lot of ups and downs. In 2026, my focus will be on gettin
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Share your goals in the comments, and follow along to see if I reach my goals! If you’re not sure where to start, my app has a variety of programs to help you improve, no matter what level you are! TBH these are goals I’d love to have (and partly what I set going into 2025), but life had a different focus for me this year: my health. From battling gut health issues (due to a misplaced IUD) and then dealing with hormone issues, it’s been a lot of ups and downs. In 2026, my focus will be on gettin
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What other exercises would you like to see this kind of post on? Train with me in the Paradigm of Perfection Train app or submit your application for 1:1 coaching! Support/discount codes (ad): - Outfits: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA *no one is perfect & that in itself is perfect* © 2026 Paradigm of Perfection, LLC | Paradigm of Perfection
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What other exercises would you like to see this kind of post on? Train with me in the Paradigm of Perfection Train app or submit your application for 1:1 coaching! Support/discount codes (ad): - Outfits: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA *no one is perfect & that in itself is perfect* © 2026 Paradigm of Perfection, LLC | Paradigm of Perfection
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Want to learn more about core control? Comment “core” and I’ll send you the link for a mini email training on things like: 1. What’s the core and what’s the role of the core 2. Proper core engagement 3. Compound vs. isolated core training 4. Different ways to train your core Starting TONIGHT, Dec 13th at 12am EST, the Paradigm of Perfection Train app will have a sale for 25% off your first subscription (monthly, 6 month, and yearly options), plus if you sign up before Dec 14th at 11am EST, you’l
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Calisthenics vs weights: ring inverted row and DB high pull Join the Paradigm of Perfection Train app for the Jumpstart challenge starting Jan 4th, 2026 to get your 2026 started off on the right foot! New program will be added for the challenge and there will be weekly focuses each week to help with sustainable changes this year! Comment “challenge” and I’ll send you the link for more info on the app! Both: work vertical pulling Ring inverted row: harder to make easier/harder, closed kinetic cha
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The only thing I take more seriously than my workout is my playlist 🤪 When does your house start playing christmas music? Get 25% off your first subscription to train with me in the paradigm of Perfection Train app until Dec 1st, 2025 at 11:59pm EST! All active members on Dec 2nd, 2025 will be entered to win a FREE year in the app! Comment “app” and I’ll send you the link with all the details! (also in b!o) Support/discount codes (ad): - Outfit: @ptulaactive - code LAURA - Black Friday sale wit
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When you go home for the holidays and regress to old habits 🤣 I can’t be the only one that got off the couch this way as a kid 🤪 Get a FREE week of travel workouts for when you’re traveling for the holidays delivered right to your inbox! Comment “workouts” and I’ll send you the link to sign up! First workout is sent Dec 21, 2025. Train with me in the Paradigm of Perfection Train app or submit your application for 1:1 coaching! Support/discount codes (ad): - Outfit: @ptulaactive - code LAURA -
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Why I train… 🤣 We train for life (and to do fun skills) in the Paradigm of Perfection Train app - now until Dec 1st, 2025 at 11:59pm EST you can get 25% off your first subscription (month, 6 month, and yearly options). All active members on Dec 2, 2025 will be entered to win a FREE year in the app! Comment “app” and I’ll send you the link! Inspo: @maevwho Support/discount codes (ad): - Outfit: @ptulaactive - code LAURA - Black Friday sale with up to 60% off an extra 10% on top of the sale with
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How late is too late for a trend? Train with me in the Paradigm of Perfection Train app or submit your application for 1:1 coaching! Support/discount codes (ad): - Outfit: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA - Practice mat: @tumbltrak (gifted) *no one is perfect, & that in itself, is perfect* © 2026 Paradigm of Perfection, LLC | Paradigm of Perfection
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Let me know if the tip was helpful! If you want more exercises/drills, check out my hanging leg lift program in the Paradigm of Perfection Train app! Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA Free standing pull up bar (basebar): @baseblocks - discount 🔗: baseblocks.fit/?laura (also found in bio) Bra: @buffbunny_collective (gifted) *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your c
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Over the years, things have evolved and I’m happy to help people move better, reach their goals, etc. with my app and individualized programs. Cause although I try to provide a TON of free resources with educational posts and workouts, Q&A emails, and more, there’s no substitute to having a good program and something tailored to your body/goals. Inspo: @kt.handstand Train with me in the Paradigm of Perfection Train app or submit your application to work with me 1:1! Support/discount codes (ad):
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Let me know if these drills were helpful for you! Should I add a flag program to the list of future programs for the Paradigm of Perfection Train app? Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
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